Ilia Maor 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 202 |
January 18, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 34 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 34 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 34 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 34 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 34 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.