Ilia Maor 5000m row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 198 |
April 13, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 33 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 35 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 35 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 33 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 33 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 33 |
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Workout Graph
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