Ilia Maor 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 197 |
February 26, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 36 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 37 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 36 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 36 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 37 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 37 |
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Workout Graph
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