Ilia Maor 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 197 |
February 02, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 35 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 35 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 35 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 35 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 36 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 37 |
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Workout Graph
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