Ilia Maor 5000m row
5,000m
Meters
23:57.9
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 0 |
January 17, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 30 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 30 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 30 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 30 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 32 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 32 |
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Workout Graph
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