Ilia Maor 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
281
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 0 |
February 19, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 31 | 152 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 32 | |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 32 | 147 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 31 | 148 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 30 | 159 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 31 | 156 |
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Workout Graph
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