Ilia Maor 5000m row
5,000
Meters
24:36.7
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 0 |
February 24, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 667 | 274 | 30 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 30 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 29 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 30 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 32 |
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Workout Graph
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