Ilia Maor 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 0 |
February 26, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 31 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 32 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 31 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 30 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 31 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 31 |
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Workout Graph
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