Ilia Maor 10000m row
10,000m
Meters
48:37.0
Time
2:25.8
Pace
556
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 1535 |
| Drag Factor | 0 |
February 29, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.0 | 10,000m | 2:25.8 | 113 | 688 | 31 | 152 |
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 31 | 139 |
| 9:41.1 | 4,000m | 2:25.2 | 114 | 692 | 31 | 146 |
| 9:34.3 | 6,000m | 2:23.5 | 118 | 706 | 32 | 156 |
| 9:42.3 | 8,000m | 2:25.5 | 113 | 690 | 32 | 156 |
| 9:19.0 | 10,000m | 2:19.7 | 128 | 741 | 32 | 167 |
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Workout Graph
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