Ilia Maor 3000m row
3,000m
Meters
13:45.7
Time
2:17.6
Pace
173
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 0 |
March 02, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 32 | 148 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 33 | 138 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 32 | 148 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 32 | 140 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 33 | 156 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 33 | 161 |
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Workout Graph
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