Ilia Maor 5000m row
5,000
Meters
25:34.2
Time
2:33.4
Pace
265
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 0 |
March 05, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.2 | 5,000 | 2:33.4 | 97 | 621 | 265 | 30 | 132 |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | 32 | 125 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 27 | 32 | 130 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 636 | 27 | 31 | 133 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 646 | 27 | 30 | 136 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 643 | 27 | 30 | 134 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 605 | 26 | 31 | 128 |
| 2:34.9 | 3,500 | 2:34.9 | 94 | 604 | 26 | 31 | 135 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 638 | 27 | 31 | 138 |
| 2:36.2 | 4,500 | 2:36.2 | 92 | 599 | 26 | 31 | 135 |
| 2:37.4 | 5,000 | 2:37.4 | 90 | 594 | 26 | 30 | 132 |
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Workout Graph
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