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Ilia Maor 5000m row

5,000m

Meters

23:42.4

Time

2:22.2

Pace

279

Calories

133

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate33
Stroke Count785
Drag Factor0

March 10, 2024 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.4 5,000m 2:22.2 122 718 33 133
2:25.6 500m 2:25.6 113 690 34 75
2:26.0 1,000m 2:26.0 112 687 33
2:25.1 1,500m 2:25.1 115 694 33
2:26.2 2,000m 2:26.2 112 685 33
2:27.5 2,500m 2:27.5 109 675 33
2:23.1 3,000m 2:23.1 119 711 34 161
2:21.9 3,500m 2:21.9 122 721 34 142
2:24.8 4,000m 2:24.8 115 696 33 136
2:11.4 4,500m 2:11.4 154 830 33 151
2:10.8 5,000m 2:10.8 156 838 33

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Workout Graph

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