Ilia Maor 6000m row
6,000m
Meters
30:26.5
Time
2:32.2
Pace
320
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 0 |
March 12, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 6,000m | 2:32.2 | 99 | 641 | 31 | 135 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 33 | 120 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 33 | 121 |
| 2:35.7 | 1,500m | 2:35.7 | 93 | 619 | 32 | 131 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 31 | 131 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 32 | 137 |
| 2:34.2 | 3,000m | 2:34.2 | 95 | 628 | 32 | 135 |
| 2:34.0 | 3,500m | 2:34.0 | 96 | 629 | 32 | 136 |
| 2:33.8 | 4,000m | 2:33.8 | 96 | 631 | 32 | 141 |
| 2:33.0 | 4,500m | 2:33.0 | 98 | 636 | 31 | 137 |
| 2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 32 | 139 |
| 2:21.5 | 5,500m | 2:21.5 | 124 | 725 | 31 | 147 |
| 2:23.8 | 6,000m | 2:23.8 | 118 | 705 | 32 | 146 |
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Workout Graph
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