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Ilia Maor 7000m row

7,000

Meters

35:00.1

Time

2:30.0

Pace

380

Calories

147

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate33
Stroke Count1164
Drag Factor0

March 26, 2024 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:00.1 7,000 2:30.0 104 656 33 147
2:40.7 500 2:40.7 84 590 32 116
2:33.7 1,000 2:33.7 96 631 32 128
2:32.2 1,500 2:32.2 99 641 32 161
2:32.5 2,000 2:32.5 99 639 32 162
2:31.6 2,500 2:31.6 100 645 33 162
2:33.2 3,000 2:33.2 97 635 32 163
2:31.8 3,500 2:31.8 100 644 33 168
2:31.0 4,000 2:31.0 102 649 33 137
2:29.2 4,500 2:29.2 105 662 34 140
2:29.7 5,000 2:29.7 104 659 34 139
2:31.3 5,500 2:31.3 101 647 34 147
2:30.0 6,000 2:30.0 104 656 34 140
2:23.8 6,500 2:23.8 118 705 35 148
2:09.5 7,000 2:09.5 161 854 36 159

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Workout Graph

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