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Ilia Maor 7100m row

7,100m

Meters

34:55.4

Time

2:27.5

Pace

388

Calories

142

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate33
Stroke Count1184
Drag Factor0

March 29, 2024 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:55.4 7,100m 2:27.5 109 674 33 142
2:39.6 500m 2:39.6 86 596 33
2:32.9 1,000m 2:32.9 98 636 33
2:30.0 1,500m 2:30.0 104 656 34
2:29.3 2,000m 2:29.3 105 661 33
2:30.0 2,500m 2:30.0 104 656 34 131
2:29.4 3,000m 2:29.4 105 661 33 135
2:30.1 3,500m 2:30.1 103 656 33 140
2:28.9 4,000m 2:28.9 106 664 34 136
2:26.4 4,500m 2:26.4 112 683 34 137
2:25.2 5,000m 2:25.2 114 693 34 140
2:23.9 5,500m 2:23.9 117 704 35 144
2:23.8 6,000m 2:23.8 118 705 35 145
2:23.0 6,500m 2:23.0 120 711 35 148
2:17.4 7,000m 2:17.4 135 764 35 154
0:25.6 7,100m 2:08.0 167 874 38 156

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Workout Graph

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