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Ilia Maor 7000m row

7,000m

Meters

36:48.0

Time

2:37.7

Pace

367

Calories

125

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate33
Stroke Count1226
Drag Factor0

April 11, 2024 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:48.0 7,000m 2:37.7 89 607 33 125
2:43.5 500m 2:43.5 80 575 33 111
2:38.2 1,000m 2:38.2 88 604 33 117
2:38.3 1,500m 2:38.3 88 603 33 118
2:36.7 2,000m 2:36.7 91 613 33 124
2:35.1 2,500m 2:35.1 94 622 33 122
2:36.3 3,000m 2:36.3 92 615 33 129
2:38.5 3,500m 2:38.5 88 602 33 126
2:40.3 4,000m 2:40.3 85 592 33 129
2:41.3 4,500m 2:41.3 83 587 33 124
2:40.4 5,000m 2:40.4 85 591 33 127
2:41.8 5,500m 2:41.8 83 584 33 127
2:40.0 6,000m 2:40.0 85 594 33 130
2:33.3 6,500m 2:33.3 97 634 34 136
2:24.2 7,000m 2:24.2 117 701 35 141

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Workout Graph

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