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Ilia Maor 7000m row

7,000

Meters

36:48.0

Time

2:37.7

Pace

367

Calories

125

Heart Rate

Average Watts89
Calories Per Hour598
Stroke Rate33
Stroke Count1226
Drag Factor0

April 11, 2024 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:48.0 7,000 2:37.7 89 598 367 33 125
2:43.5 500 2:43.5 80 572 26 33 111
2:38.2 1,000 2:38.2 88 591 26 33 117
2:38.3 1,500 2:38.3 88 591 26 33 118
2:36.7 2,000 2:36.7 91 597 26 33 124
2:35.1 2,500 2:35.1 94 603 26 33 122
2:36.3 3,000 2:36.3 92 598 26 33 129
2:38.5 3,500 2:38.5 88 590 26 33 126
2:40.3 4,000 2:40.3 85 583 26 33 129
2:41.3 4,500 2:41.3 83 580 26 33 124
2:40.4 5,000 2:40.4 85 583 26 33 127
2:41.8 5,500 2:41.8 83 578 26 33 127
2:40.0 6,000 2:40.0 85 585 26 33 130
2:33.3 6,500 2:33.3 97 634 27 34 136
2:24.2 7,000 2:24.2 117 699 28 35 141

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Workout Graph

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