Ilia Maor 5000m row
5,000m
Meters
24:54.1
Time
2:29.4
Pace
273
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 0 |
April 21, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,000m | 2:29.4 | 105 | 661 | 33 | 131 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 33 | 114 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 33 | 124 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 33 | 130 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 33 | 139 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 34 | 150 |
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Workout Graph
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