Ilia Maor 7500m row
7,500m
Meters
38:34.5
Time
2:34.3
Pace
401
Calories
130
Heart Rate
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 33 |
Stroke Count | 1282 |
Drag Factor | 0 |
April 23, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:34.5 | 7,500m | 2:34.3 | 95 | 627 | 33 | 130 |
2:45.5 | 500m | 2:45.5 | 77 | 565 | 33 | 113 |
2:43.0 | 1,000m | 2:43.0 | 81 | 578 | 33 | 113 |
2:38.6 | 1,500m | 2:38.6 | 88 | 601 | 34 | 120 |
2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 33 | 120 |
2:39.2 | 2,500m | 2:39.2 | 87 | 598 | 33 | 126 |
2:38.5 | 3,000m | 2:38.5 | 88 | 602 | 33 | 131 |
2:41.7 | 3,500m | 2:41.7 | 83 | 584 | 33 | |
2:34.8 | 4,000m | 2:34.8 | 94 | 624 | 33 | 129 |
2:38.0 | 4,500m | 2:38.0 | 89 | 605 | 33 | 131 |
2:34.1 | 5,000m | 2:34.1 | 96 | 629 | 33 | 131 |
2:30.0 | 5,500m | 2:30.0 | 104 | 656 | 33 | 137 |
2:33.4 | 6,000m | 2:33.4 | 97 | 633 | 33 | 134 |
2:30.0 | 6,500m | 2:30.0 | 104 | 656 | 34 | 143 |
2:20.8 | 7,000m | 2:20.8 | 125 | 731 | 34 | 149 |
2:04.3 | 7,500m | 2:04.3 | 182 | 927 | 33 | 155 |
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Workout Graph
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