Ilia Maor 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
273
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 0 |
May 27, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 32 | 144 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 33 | 129 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 32 | 138 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 31 | 134 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 32 | 148 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 33 | 171 |
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Workout Graph
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