Jim Walters v8:00/2:00r...4 row
8,690m
Meters
32:00.0
Time
1:50.4
Pace
635
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,552m |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
January 29, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,690m | 1:50.4 | 260 | 1193 | 23 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 23 | |
| r: 2:00 | 169m | |||||
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 23 | |
| r: 2:00 | 192m | |||||
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 146m | |||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | |
| r: 2:00 | 355m | |||||
| r862m |