Jim Walters v8:00/2:00r...4 row
8,690
Meters
32:00.0
Time
1:50.4
Pace
635
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
January 29, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,690 | 1:50.4 | 260 | 1193 | 23 | |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 23 | |
| r: 2:00 | 169 | |||||
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 23 | |
| r: 2:00 | 192 | |||||
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 146 | |||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 24 | |
| r: 2:00 | 355 | |||||
| r862 |