Jim Walters v8:00/2:00r...4 row
8,670m
Meters
32:00.0
Time
1:50.7
Pace
632
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
February 26, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,670m | 1:50.7 | 258 | 1187 | 23 | |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 23 | |
| r: 2:00 | 138m | |||||
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 147m | |||||
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 24 | |
| r: 2:00 | 133m | |||||
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 23 | |
| r: 2:00 | 25m | |||||
| r443m |