Jim Walters v8:00/2:00r...4 row
8,579m
Meters
32:00.0
Time
1:51.9
Pace
616
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
March 05, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,579m | 1:51.9 | 250 | 1159 | 23 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 177m | |||||
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 23 | |
| r: 2:00 | 119m | |||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | |
| r: 2:00 | 136m | |||||
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 23 | |
| r: 2:00 | 38m | |||||
| r470m |