Jim Walters v8:00/2:00r...4 row
8,668m
Meters
32:00.0
Time
1:50.7
Pace
632
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
March 12, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,668m | 1:50.7 | 258 | 1186 | 23 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 23 | |
| r: 2:00 | 145m | |||||
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 119m | |||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 131m | |||||
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 371m | |||||
| r766m |