Jim Walters v8:00/2:00r...4 row
8,668
Meters
32:00.0
Time
1:50.7
Pace
632
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,434 |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
March 12, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,668 | 1:50.7 | 258 | 1186 | 23 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 23 | |
| r: 2:00 | 145 | |||||
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 119 | |||||
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 131 | |||||
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 371 | |||||
| r766 |