Jim Walters 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
May 16, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 19 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 19 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 19 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 19 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 19 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 19 |