Jim Walters v8:00/2:00r...4 row
8,456m
Meters
32:00.0
Time
1:53.5
Pace
597
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
May 21, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,456m | 1:53.5 | 239 | 1123 | 23 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 138m | |||||
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 146m | |||||
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 123m | |||||
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 218m | |||||
| r625m |