Jim Walters v8:00/2:00r...4 row
8,475m
Meters
32:00.0
Time
1:53.2
Pace
602
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,946m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
June 11, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,475m | 1:53.2 | 241 | 1128 | 22 | |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 137m | |||||
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 23 | |
| r: 2:00 | 137m | |||||
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 24 | |
| r: 2:00 | 127m | |||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 21 | |
| r: 2:00 | 70m | |||||
| r471m |