Jim Walters v8:00/2:00r...4 row
8,580m
Meters
32:00.0
Time
1:51.8
Pace
616
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
June 18, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,580m | 1:51.8 | 250 | 1159 | 23 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 128m | |||||
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 127m | |||||
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 24 | |
| r: 2:00 | 134m | |||||
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 24 | |
| r: 2:00 | 57m | |||||
| r446m |