Jim Walters v8:00/2:00r...4 row
8,570m
Meters
32:00.0
Time
1:52.0
Pace
616
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
June 25, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,570m | 1:52.0 | 249 | 1156 | 23 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 23 | |
| r: 2:00 | 110m | |||||
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 23 | |
| r: 2:00 | 122m | |||||
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 24 | |
| r: 2:00 | 146m | |||||
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 196m | |||||
| r574m |