Jim Walters v2000m/1:00r...3 row
6,000m
Meters
22:47.6
Time
1:53.9
Pace
422
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 25:47.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
May 22, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 6,000m | 1:53.9 | 236 | 1113 | 21 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:00 | 109m | |||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:00 | 113m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 24 | |
| r: 1:00 | 209m | |||||
| r431m |