Jim Walters v2000m/3:00r...4 row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
356
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 30:48.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
May 29, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 21 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 20 | |
| r: 3:00 | 351m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 3:00 | 374m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | |
| r: 3:00 | 394m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r: 3:00 | 471m | |||||
| r1,590m |