Jim Walters v8:00/2:00r...4 row
8,435m
Meters
32:00.0
Time
1:53.8
Pace
594
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
June 01, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,435m | 1:53.8 | 237 | 1117 | 23 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 23 | |
| r: 2:00 | 220m | |||||
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:00 | 182m | |||||
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 23 | |
| r: 2:00 | 117m | |||||
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 255m | |||||
| r774m |