Jim Walters 20:00 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
June 05, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 22 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 |
| 16:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 |