Jim Walters 4:00 row
169m
Meters
4:00.0
Time
11:50.0
Pace
15
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 6 |
September 02, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 169m | 11:50.0 | 1 | 303 | 6 |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 7 |
| 2:00.0 | 7m | 1:11:25.7 | 0 | 300 | 1 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 18 |
| 4:00.0 |