Jim Walters 30:11 row
7,320m
Meters
30:11.4
Time
2:03.7
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
December 06, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 7,320m | 2:03.7 | 185 | 935 | 18 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 30:11.4 | 32m | 2:58.1 | 62 | 513 | 16 |