Jim Walters 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
January 03, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1011 | 334 | 19 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 19 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 19 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 19 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 20 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 19 |