Jim Walters 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
January 28, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 19 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 19 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 19 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 19 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 19 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 20 |