Jim Walters v8:00/2:00r...4 row
8,319m
Meters
32:00.0
Time
1:55.3
Pace
576
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
February 11, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,319m | 1:55.3 | 228 | 1083 | 23 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 23 | |
| r: 2:00 | 102m | |||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 59m | |||||
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 24 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 23 | |
| r: 2:00 | 61m | |||||
| r242m |