Jim Walters v500m/1:30r...3 row
1,500m
Meters
8:13.5
Time
2:44.5
Pace
77
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,565m |
| Overall Time | 12:43.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
May 30, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 1,500m | 2:44.5 | 79 | 570 | 26 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 25 | |
| r: 1:30 | 23m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 27 | |
| r: 1:30 | 23m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 29 | |
| r: 1:30 | 19m | |||||
| r65m |