Jim Walters 6000m row
6,000
Meters
23:23.1
Time
1:56.9
Pace
408
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
October 19, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 6,000 | 1:56.9 | 219 | 1053 | 21 |
| 4:41.7 | 1,200 | 1:57.3 | 216 | 1044 | 21 |
| 4:39.6 | 2,400 | 1:56.5 | 221 | 1061 | 23 |
| 4:40.3 | 3,600 | 1:56.7 | 220 | 1056 | 22 |
| 4:41.5 | 4,800 | 1:57.2 | 217 | 1046 | 22 |
| 4:40.1 | 6,000 | 1:56.7 | 220 | 1057 | 22 |