Zi Li Poon 1000m row
1,000
Meters
3:50.7
Time
1:55.3
Pace
66
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 199 |
March 29, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 66 | 25 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 14 | 26 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 13 | 26 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 13 | 25 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 26 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.