Zi Li Poon 1000m row
1,000
Meters
3:50.2
Time
1:55.1
Pace
66
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 199 |
March 29, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 66 | 24 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 25 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 13 | 25 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 13 | 25 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 25 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 13 | 23 |
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Workout Graph
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