Zi Li Poon 1000m row
1,000
Meters
3:52.4
Time
1:56.2
Pace
66
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 198 |
March 29, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 66 | 23 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 25 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 13 | 23 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 13 | 24 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 23 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 13 | 23 |
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Workout Graph
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