Zi Li Poon 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
66
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 199 |
March 29, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 66 | 23 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 13 | 24 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 13 | 23 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 13 | 23 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 13 | 23 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 14 | 24 |
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Workout Graph
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