Zi Li Poon 8:28 row
2,113
Meters
8:28.1
Time
2:00.2
Pace
139
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 202 |
March 31, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.1 | 2,113 | 2:00.2 | 201 | 993 | 139 | 21 | 139 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 23 | 135 |
| 8:00.1 | 1,000 | 2:00.1 | 202 | 994 | 66 | 22 | 141 |
| 8:28.1 | 113 | 2:03.8 | 184 | 933 | 7 | 19 | 141 |
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