Zi Li Poon 2000m row
2,000
Meters
7:53.7
Time
1:58.4
Pace
132
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 201 |
March 31, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 132 | 21 | 144 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 27 | 22 | 136 |
| 1:35.6 | 800 | 1:59.5 | 205 | 1005 | 26 | 22 | 143 |
| 1:36.1 | 1,200 | 2:00.1 | 202 | 994 | 26 | 20 | 146 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 1012 | 26 | 20 | 149 |
| 1:32.4 | 2,000 | 1:55.5 | 227 | 1081 | 27 | 21 | 150 |
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Workout Graph
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