Zi Li Poon 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
66
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 200 |
March 31, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 66 | 19 | 141 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 19 | 126 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 20 | 139 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 13 | 20 | 144 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 19 | 147 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 21 | 149 |
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Workout Graph
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