Zi Li Poon 6000m row
6,000
Meters
23:26.9
Time
1:57.2
Pace
406
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 202 |
April 02, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.9 | 6,000 | 1:57.2 | 217 | 1047 | 406 | 23 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 24 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 24 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 23 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 22 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 22 |
| 3:50.9 | 6,000 | 1:55.4 | 227 | 1082 | 69 | 23 |
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Workout Graph
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