Zi Li Poon 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 208 |
April 04, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 21 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 23 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 21 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.