Zi Li Poon 6000m row
6,000
Meters
23:34.6
Time
1:57.8
Pace
404
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 201 |
April 07, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.6 | 6,000 | 1:57.8 | 214 | 1035 | 404 | 22 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 23 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 22 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1056 | 68 | 22 |
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Workout Graph
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