Zi Li Poon 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 195 |
April 18, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 335 | 22 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 22 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.